In this video, you’ll learn what to do if someone has a suspected broken bone, fracture or sprain whether it’s from a fall, a sporting injury, or a farm accident. Acting calmly and correctly can make a big difference in preventing further injury and reducing pain.

Recognising a broken bone:
Common signs of a possible fracture include:

• Swelling, bruising, or obvious deformity

• Pain or tenderness at the site

• Difficulty moving the limb or joint

• A grinding or cracking sound at the time of injury

Step-by-step first aid:

1. Call 000 if the injury is severe, involves the head, neck, spine, or thigh, or if the person is in severe pain or distress.

2. Keep the person still and calm. Avoid moving the injured area unnecessarily.

3. Control any bleeding. Apply gentle pressure around (not directly on) open wounds.

4. Support the injured area.

   • Use a soft pad, pillow, or rolled-up clothing/ newspaper to keep the limb in a comfortable position.

   • If trained and safe to do so, apply a splint or sling to immobilise the limb.

5. Check circulation below the injury (look for colour, warmth, and sensation).

6. Apply ice packs wrapped in a cloth to reduce swelling.

7. Monitor for shock: pale, cold, or clammy skin, rapid pulse, or shallow breathing, and keep the person warm and lying down if possible.

What not to do:
🚫 Don’t try to straighten a broken limb.
🚫 Don’t move the person if you suspect a head, neck, or spine injury.

This video is educational in nature and does not constitute for medical advice. It is part of The Sisterhood Project’s First Aid Learning Series, created to help families feel calm and confident in an emergency.